Cov khoom noj khoom haus tsim los muab cov khoom noj uas tsis tuaj yeem noj rau hauv cov nyiaj txaus yog suav tias yog cov khoom noj khoom haus ntxiv. Raws li rau cov ntaub ntawv, cov as-ham zoo li cov vitamins, minerals, proteins, thiab amino acids. Feem ntau, cov khoom raug coj mus rau hauv daim ntawv ntawm cov tshuaj ntsiav, ntsiav tshuaj, lossis kua.
Cov khoom noj khoom haus zoo tshaj plaws yog ib qho uas tau noj los ntawm qhov ncauj thiab feem ntau muaj ib qho los yog ntxiv cov ntsiab lus salutary. Cov vitamins, minerals, kua ntses, amino acids, thiab enzymes yog salutary constituents. Kuj tseem hu ua zaub mov ntxiv.
Khoom noj khoom haus ntxiv rau cov mob osteoarthritis. Cov chaw tsim khoom thov tias chondroitin sulfate txhim kho cov pob txha pob txha pob txha, inhibits kev poob qis, thiab muab cov precursors uas txhawb cov conflation ntawm articular pob txha mos, ib daim ntawv thov uas tau txais kev txhawb los ntawm qee qhov kev sim.